Pharmacist · Coach · Active Athlete

Science-based healthy lifestyle coach

I bring a sports pharmacy foundation into my endurance coaching and personal training work, so every recommendation blends research with the athlete experiences I live every day.

A mountain summit selfie after an endurance training session

Approach

I build a personal and realistic plan with you

I know that a template never fits every person. Together we shape training, lifestyle and nutrition plans that align with your daily rhythm, energy level and long-term priorities so the path feels welcoming instead of forced.

Key touchpoints:

Evidence-based endurance coaching rooted in sports pharmacy insight
Balanced nutrition and living habits that feel natural
A calm focus on recovery, consistency and performance

Identity

My active athlete identity keeps advice grounded

The swimming lanes, triathlon transitions and trail kilometers I keep joining mean that nothing here stays theoretical. Every cue I offer comes from the same field, pool and road where I train alongside clients, so it lands as clear, practical and human.

Race-pace and session-wise familiarity with endurance demands
Flexibility from beginner to ambitious multisport goals
A long-term health mindset that keeps you energized and resilient

My coaching philosophy for a healthy lifestyle

The aim is never just chasing a medal or looking lean. With me you design a sustainable, conscious routine that fits into your work, family and joy-and that keeps you energized for years.

Decisions grounded in science and lived practice
Realistic goal setting and load management
Long-term focus on energy, recovery and health
Disciplined habit building that still feels inviting